Health and Wellness

When it comes to wellness, vitality and healing, our School Of Eternal Energy is considered the best!

Ideal for seniors or people recovering from injury or health challenges, our wellness program is designed to ease you into fitness and well-being.

As you know, losing weight and improving your health requires a combination of nutrition and exercise, but it often requires knowledge, inspiration and support too. This program fills in the gaps and provides newcomers with the knowledge and support to create a fit and balanced lifestyle.

The Program is a Mixture of 4 Key Programs

Tai Chi

Considered one of the oldest forms of Martial Arts, Tai Chi relaxes the mind as it strengthens, stretches and reconditions the muscles. Often called “meditation in motion” Tai Chi uses a consistent flow of movement combined with deep abdominal breathing to relax and rejuvenate the mind, body and soul.

Chi Gung

Chi Gung is the art of balancing internal energy within your body to achieve physical, mental and spiritual health. Chi Gung training uses the mind to move chi energy throughout the body and to cultivate willpower, patience and endurance. With proper training you can learn to gain more energy, and even slow down the signs of aging.

Feldenkrais

Feldenkrais is gentle exercise that helps to eliminate the division between body and mind, as it restores full physical function and relieves pain. The exercises are designed to give you greater freedom of movement and increased performance.

Nutrition Training

Designed to complement all of our fitness and sell-defense classes, this program teaches you about proper nutrition and helps you set achievable fitness and weight loss goals. You’ll work with Sensei Erika to keep track of your daily food consumption, become aware of more nutritious food choices, plus, measure your weight, size and body fat periodically to determine where additional focus is needed.

To learn more about our Wellness Programs, please scroll up. On the right you’ll find a sign up box, where you can fill in your contact details and have information immediately sent to your inbox.

Get Fit & Go Home Safe! Find out more by calling us at 914-723-7818 or request information online.