Krav Maga Program Levels

Krav Maga Intro

Level 1 (For yellow and orange)

This entry level class is designed for all new Krav Maga students. The goal of the class is to teach the basics of self defense and fighting. Students will learn Krav Maga’s fighting stance and movement, various punches, kicks from standing position as well as from on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs. Students who train an average of two to three times per week should expect to complete the curriculum in 4 – 6 months before testing into KM Level 2.

Level 2 (For Green and Blue Belts)

In this intermediate level class, students will continue to review and hone the skills learned in KM Level 1, as well as learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bearhugs. Sparring also begins at this level.

Level 3 (For purple and red Belts)

In this intermediate class students will continue to train on strikes, defenses against strikes, and self defense, including more advanced techniques that involve defending against weapons such as sticks.

Level 4 (For brown and advanced brown Belts)

The curriculum includes additional punches and kicks, more defenses against punches and kicks, defenses against knives, guns, and sticks, as well as advanced ground fighting techniques.

Level 5 (For black Belts)

This class is for advanced students and covers all the advanced curriculum including fighting, ground fighting, advanced self defense, all weapons defenses, and third party protection.

Law Enforcement (Sworn Officers Only)

This class will teach defenses against a variety of armed and unarmed attacks relevant to peace officers. Use of force issues will be incorporated into the training.

Youth Training

Motivating kids through exercise, personal safety and discipline is a powerful way to help them build their confidence and self esteem.

Krav Maga Teen class is a dynamic self-defense program that motivates and enriches kids with crucial life skills so that they can become champions in all aspects of their life.

Get Fit & Go Home Safe! Find out more by calling us at 914-723-7818 or request information online.