If you’re looking for a program that can teach you to be the “ultimate fighter” our Conditioning, Striking and Sparring program is right for you.
The CSS Program is built for people who want to master a wide variety of disciplines and fight techniques. This multi-dimensional intense program contains an awesome mixture of boxing, wrestling, Muay Thai Kickboxing and Brazilian Jiu Jitsu.
Whether you’re interested in winning competitions, or you are just fighting to keep fit, this MMA program can teach a variety of striking, grappling and progressive fight techniques to keep your opponents disadvantaged, off guard and send them crashing to the mat.
We focus on drills and skills for stand up sparring through kicks, punches, elbows and knees. This program will teach you how to accurately and efficiently your hands, knees, elbows and feet.
Becoming the ultimate fighting machine wouldn’t be complete without hand-to-hand combat sparring techniques. Our Stand Up Fighting program incorporates sparring drills such as punching, kicking and clinch fighting, as well as defensive skills such as blocking, moving and countering to teach you to become a better fighter. You will transition at your own pace from non-contact to semi contact and eventually full contact combat training.
Our location serves Scarsdale, New Rochelle, Mount Vernon, Yonkers, Bronxville, Eastchester, Tuckahoe, White Plains, Westchester and surrounding areas.
To learn more about the Westchester Conditioning, Striking and Sparring class at Steve Sohn’s Krav Maga, please fill out the sign up box on the right hand side. Fill in your contact details and you will be given more information.