Westchester Conditioning Striking and Sparring Classes

Beginner Classes Enrolling in September

This program will teach you how to accurately and efficiently your hands, knees, elbows and feet. Becoming the ultimate fighting machine wouldn’t be complete without hand-to-hand combat sparring techniques.

Train to be the ultimate fighter

The CSS Program is built for people who want to master a wide variety of disciplines and fight techniques. This multi-dimensional intense program contains an awesome mixture of boxing, wrestling, Muay Thai Kickboxing and Brazilian Jiu Jitsu. Whether you\’re interested in winning competitions, or you are just fighting to keep fit, this MMA program can teach a variety of striking, grappling and progressive fight techniques to keep your opponents disadvantaged, off guard and send them crashing to the mat. We focus on drills and skills for stand up sparring through kicks, punches, elbows and knees. This program will teach you how to accurately and efficiently your hands, knees, elbows and feet. Becoming the ultimate fighting machine wouldn’t be complete without hand-to-hand combat sparring techniques. Our Stand Up Fighting program incorporates sparring drills such as punching, kicking and clinch fighting, as well as defensive skills such as blocking, moving and countering to teach you to become a better fighter. You will transition at your own pace from non-contact to semi contact and eventually full contact combat training.