Westchester Conditioning Striking and Sparring Classes

Beginner Classes Enrolling Now!

This program will teach you how to accurately and efficiently use your hands, knees, elbows and feet. Becoming the ultimate fighting machine wouldn’t be complete without hand-to-hand combat sparring techniques.

Experience A Workout That Will Change Your Life

Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Conditioning Striking and Sparring class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.

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