Self Defense Classes

Westchester Kickboxing Fitness

Experience A Workout That Will Change Your Life

Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Kickboxing Fitness class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.

Plus Kickboxing Fitness Is A Great Workout

Stress relief, fat loss, coordination, strength, stamina, flexibility, mental clarity, cardio health and a lean, sculpted body with a strong inner core. You will see quick RESULTS! This program is guaranteed to burn your belly fat, trim your thighs, and tighten your buttocks. It’s a fast-paced program that incorporates exciting music, professional equipment and fun and interesting Instructors. It’s fun to do and NEVER boring!

Our Kickboxing Fitness classes Combine Fitness, Self-defense, And More

Moderate to high-intensity workouts are highly effective when it comes to burning calories, losing weight and helping you get in shape as quickly as possible. Kickboxing is a great way to stay fit and get in shape with toned muscles. Our kickboxing classes are designed for individuals of all skill levels.

Our Kickboxing Fitness classes Combine Fitness, Self-defense, And More

This 800-calorie burn per hour workout is one of the leading fitness routines recommended. We combine a high intensity instructor with music and fun to deliver an incredible workout!