Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Kickboxing Fitness class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.
Plus Kickboxing Fitness Is A Great Workout
Stress relief, fat loss, coordination, strength, stamina, flexibility, mental clarity, cardio health and a lean, sculpted body with a strong inner core. You will see quick RESULTS! This program is guaranteed to burn your belly fat, trim your thighs, and tighten your buttocks. It’s a fast-paced program that incorporates exciting music, professional equipment and fun and interesting Instructors. It’s fun to do and NEVER boring!
Our Kickboxing Fitness classes Combine Fitness, Self-defense, And More
Moderate to high-intensity workouts are highly effective when it comes to burning calories, losing weight and helping you get in shape as quickly as possible. Our Kickboxing Fitness classes are a great way to stay fit and get in shape with toned muscles. Our kickboxing classes are designed for individuals of all skill levels.
Hear what our members are saying
This is truly one of the best workouts for the mind , body, and soul! This is forever my home and I always thank Steve Sohn for a wonderful workout like no other! Steve you are an amazing instructor!
Marianne Leddomado Catapano
February 29
I love the student and instructor rapport. They support you all the way. They offer the best class and teacher are helpful, supportive, encouraging and caring. You get treated like family. Almost a home away from home.
Cherryl Aiza
September 24
The best class I love it.
Eliana Velasquez
April 19
Great place, great motivation for kids and the teachers are all awesome!