Self-Defense and Fitness

Westchester Kickboxing Fitness

Experience A Workout That Will Change Your Life

Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Kickboxing Fitness class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.

Plus Kickboxing Fitness Is A Great Workout

Stress relief, fat loss, coordination, strength, stamina, flexibility, mental clarity, cardio health and a lean, sculpted body with a strong inner core. You will see quick RESULTS! This program is guaranteed to burn your belly fat, trim your thighs, and tighten your buttocks. It’s a fast-paced program that incorporates exciting music, professional equipment and fun and interesting Instructors. It’s fun to do and NEVER boring!