Krav Maga not only teaches students to protect themselves, but also keeps them fit, lean and energetic.
Protect yourself in any situation with the best self defense system in the world. Krav Maga Self Defense was originally developed for the Israeli Defense Forces and is now being taught in Westchester!
Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Krav Maga Self Defense class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.