Ideal for seniors or people recovering from injury or health challenges, our Health and Wellness program is designed to ease you into fitness and well-being because nothing is more important than your health.
The Program is a Mixture of 3 Key Programs TAI CHI Considered one of the oldest forms of Martial Arts, Tai Chi relaxes the mind as it strengthens, stretches and reconditions the muscles. Often called \“meditation in motion\” Tai Chi uses a consistent flow of movement combined with deep abdominal breathing to relax and rejuvenate the mind, body and soul. CHI GUNG Chi Gung is the art of balancing internal energy within your body to achieve physical, mental and spiritual health. Chi Gung training uses the mind to move chi energy throughout the body and to cultivate willpower, patience and endurance. With proper training you can learn to gain more energy, and even slow down the signs of aging. FELDENKRAIS Feldenkrais is gentle exercise that helps to eliminate the division between body and mind, as it restores full physical function and relieves pain. The exercises are designed to give you greater freedom of movement and increased performance.
Ideal for seniors or people recovering from injury or health challenges, our Health and Wellness program is designed to ease you into fitness and well-being because nothing is more important than your health. As you know, losing weight and improving your health requires a combination of nutrition and exercise, but it often requires knowledge, inspiration and support too. The road to better health requires a combination of good food, muscle development, cardio fitness plus proper breathing and energy flow. This program fills in the gaps and provides newcomers with the knowledge and support to create a fit and balanced lifestyle.