('Westchester Fitness Programs',)

Krav Maga Self Defense

Krav Maga not only teaches students to protect themselves, but also keeps them fit, lean and energetic.

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Kickboxing Fitness

Xtreme Fitness Kickboxing combines Boxing, Aerobics, and Martial Arts fitness to give you an exhilarating 800 calorie-burning program that challenges every inch of your body.

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Kids Martial Arts

Our program focuses on fitness, safety and self-defense, and provides a safe, positive, and respectful environment to learn new techniques and overcome kids' fears and challenges.

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Teen Krav Maga

This unique program stresses personal safety, sportsmanship, teamwork and physical fitness while pushing your teen to partake in something they have never done before.

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Conditioning Striking and Sparring

This program will teach you how to accurately and efficiently use your hands, knees, elbows and feet. Becoming the ultimate fighting machine wouldn’t be complete without hand-to-hand combat sparring techniques.

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Tai Chi Health And Wellness

Ideal for seniors or people recovering from injury or health challenges, our Health and Wellness program is designed to ease you into fitness and well-being because nothing is more important than your health.

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